Attachment theory workbook cover

Amazon Bestseller

The Attachment Theory Workbook

Powerful Tools to Promote Understanding, Increase Stability & Build Lasting Relationships

With over 100,000 copies sold, this workbook stands as an authoritative primer on understanding attachment styles and their implications for your relationships. This workbook guides you through a thoughtful exploration of your own attachment style, teaches you how to engage with your patterns and those of your loved ones with empathy and insight. This resource is designed to empower you with the knowledge and tools necessary to foster healthier, more fulfilling relationships through a compassionate response to attachment behaviors.

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What People Are Saying

  • “If you are confused about a relationship, or wonder if you can heal your attachment wounds, Annie Chen will take your hand and walk you through this complex terrain in the safest and wisest way possible.”

    Dr. Aline LaPierre, Founder/Director, The NeuroAffective Touch Institute

  • “The Attachment Theory Workbook will be helpful to individuals and couples interested in learning more about how attachment theory can be applied in their lives. Its simple exercises can be done quickly, and should give readers a better sense of their preferred style of relating to others, as well as suggest what self-improvement path they may wish to embark upon.”

    Stan Tatkin, PsyD, MFT, author of We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love

  • “This workbook provides a warm and welcoming invitation to recognize the attachment style in ourselves and the important people in our lives and to move toward security in ourselves and our relationships. Written with clarity and compassion, The Attachment Theory Workbook offers helpful information, relatable examples, and many practical exercises for positive change.”

    David Elliott, Ph.D., co-author of Attachment Disturbances in Adults: Treatment for Comprehensive Repair

  • “The Attachment Theory Workbook is fabulous! It drills down on everything you need to know about attachment theory in order to use it in your own life. Finally, a useful set of exercises for old and young alike! I highly recommend this workbook for anyone who has questions about why their relationships are the way they are.”

    Cheryl Cohen Greene, DHS, author of An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner

  • “If you are confused about a relationship, or wonder if you can heal your attachment wounds, Annie Chen will take your hand and walk you through this complex terrain in the safest and wisest way possible. Her approach always places the values of safety, security, and respectful connection at the forefront of successful relationships.”

    Dr. Aline LaPierre, Founder/Director, The NeuroAffective Touch Institute

  • “The Attachment Theory Workbook is the best resource I've seen for people wanting to understand their attachment style and how it affects their relationships. It's well-written, helpful, and fun to work with. I would recommend it to anyone.”

    Tim Desmond, author of How to Stay Human in a F*cked Up World

About the Author

Annie Chen embarked on a 17-year study of the mind, nervous system, and psychology, highlighted by two master's degrees and 15 years of psychotherapy practice, to bring forward the insights in her books. Her latest work, I Want to Connect, represents the culmination of her years of research and practice, offering a science-backed approach to fostering secure attachment and stress resilience.