This quiz is excerpted and adapted from The Attachment Theory Workbook. I developed it through my understanding of attachment research and clinical practice. It will help you understand where you fall on the attachment spectrum. The entire assessment should take 10 minutes.

This quiz is for educational or entertainment purposes only. It does not produce a psychological diagnosis of any kind and comes with no guarantee of accuracy or fitness for a particular purpose. If you are interested in a research-validated assessment tool, check out the Adult Attachment Inventory. By using this educational quiz, you agree to our privacy policy.