Supplements for I Want to Connect
Thank you for reading I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment. Scroll down the page or click on the supplement you are looking for:
Chapter 3
Chapter 4
Chapter 6
Chapter 3
Exercise 11: Body Scan
Diaphragmatic Breathing Demo
Video of diaphragmatic breathing
Chapter 4
Exercise 15: Progressive Muscle Relaxation
Chapter 6
Exercise 26: Guided Visualization
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